Friday, November 29, 2013

Amino acids are the basic structural components of proteins, including the essential structural com

Fitness Blog Blog Archive yehl Fitness article: List of foods containing the amino acid
Amino acids are the basic structural components of proteins, including the essential structural components of all cells in the human body, including muscle. Amino acids are classified as essential and non-essential. Non-essential amino acids your body can create its own. Essential amino acids the human body can not create a must regularly receive in a normal diet. Below is a list of foods containing essential amino acids.
The best source of amino acids is found in foods of animal origin (eggs, yehl meat, fish, milk), but amino acids are also found in plant foods fruits and vegetables. - Eggs - milk, milk products - fish (tuna, sardines, salmon, mackerel) - meat (beef, poultry, lamb, rabbit, sheep) - cereals (wheat germ, oatmeal, rice, buckwheat, millet) - legumes (lentils , peas, beans, soy) - shelled nuts (peanuts, almonds, yehl walnuts, hazelnuts, yehl pistachios, cashews) - seeds (sunflower seeds, sesame seeds, pumpkin seeds) - fruits yehl (peaches, pears, watermelon, apples, apricots , papaya, figs, mango) yehl - vegetables yehl (potatoes, yehl tomatoes, cauliflower, celery, parsley, beets, spinach, cauliflower) yehl - brewer's yeast - fungus Another good source of amino acids, the amino acids in the form of supplementary nutrition, which is mainly used in sports: yehl fitness , bodybuilding, powerlifting, athletics and so on.
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