Generally accepted view is that pregnant women need a lot more food than women who are not pregnant

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On March 13, one week after birth, Ines again weighs 62 kg, just as much weight before getting pregnant! Bravo, Ines was your most obedient and strictly you follow a diet, so after birth and your baby are healthy and beautiful! Good for you and I love you
- A portion of fruit. 300 g (2 fruits) fruits a day - can be any fruit (long pregnant no allergies to anything). Fruits provide the body with fiber, which helps to combat constipation. Also fruits satiate hunger done consulting group for sweets. If you experience strong cravings for sweets, best stuffed with fruit than chocolate or pastes (even if you eat more than 300 grams of fruit, it is better than how quickly carbohydrates in sweets, which will immediately Stuck on the thighs, buttocks and abdomen).
- Portion cereals or pulses. Pregnant women should eat bread - 2 slices of day is not scary and will not lead to obesity. If you can be whole grain better. Oats are better than white bread. Of pulses can eat several times a week for 1 cup lentils, beans, peas. You can eat spaghetti, but to look at the packaging says durum wheat (Barilla brand is made by one) - 1-2 times a week.
- A portion of meat or fish. 200-300 grams of meat per day, it is best boiled or roasted, avoid fried and breaded. Could it be two small meals 100-150 grams, for example for lunch and dinner, and maybe one big meal (according to personal preferences)
4. Replace with olive oil, since it contains only saturated fatty acids, which are important done consulting group in the formation and development of the brain of a baby, also involved in the absorption of fat soluble vitamins (such as A and E, for example)
Generally accepted view is that pregnant women need a lot more food than women who are not pregnant done consulting group - this is not true. Pregnant women do not need more food, but they need good food - rich in vitamins, minerals, fiber, protein, slow carbs and saturated fatty acids (a type of fat). From the fifth month onwards pregnant should increase your intake of calories, but not by much! Increased calories should not be more than 1 calorie yogurt for example.
So pregnant women should not be calm, you need to eat a lot, because it is important for the baby! Baby it is important to provide the necessary substances not contained in cakes, pasta, salt, patties, done consulting group Boza, Coca Cola and any other delicious foods, but utterly unnecessary.
Remember that while you are pregnant everyone will enjoy and will forgive uploaded pounds, but after giving birth will have no excuse for the big ass and the protruding belly and then you'll be thick!
The other thing you need to do is to start immediately brush with cream against stretch marks. Even if you're still in the first or second month immediately began to anoint because the skin needs time to prepare.
Most problematic areas are the abdomen and chest are starting to enlarge in early pregnancy. Chest and abdomen should not be stroked and massaged while you are pregnant because it causes contractions so Easy to more quickly and without a lot of rubbing and massaging.
Rumi, thanks for the effort, the result done consulting group is very good. I was pregnant with twins 22 years ago, but I was lucky to get only 16 kg, not bad. I came across your site because of a cabbage soup diet. Otsraniha my thyroid completely and began to torment overweight. Generally your page is instructive for young girls, because they are not familiar with the basic rules. Only with makeup and nice clothes does not. Your advice is invaluable and true and even one to enlighten worth while seeing that read and post. Good and easy meal I can add nuts without faftatsi. I always have a handful purse and repeatedly saved me. I wish you health and success in every field. Tatiana Ivanova November done consulting group 21, 2008, 2:11 pm
Hi, I'm pregnant only in 13 weeks from the last cycle and already got 5 kg.Veche have a child of 4 years and when I was pregnant done consulting group with him I got 22 kg .. like I did not leave in eating and continued compliance with what and how hranya.Izbyagvah sweets and emphasizes fruits, even bought a book for pregnant women-how to get in shape before and after pregnancy, do not stop dvizha.Vapreki everything very difficult climb in shape, I do not even completely. before pregnancy weighed 55 kg and my height 1.63.Sega weigh 60 kg. and if you go on like this, I'm not sure