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AFTER THE SUMMER, "detoxify" WITH FOOD FAIR 1 is the Editorial in Healthy Eating Tagged: broccoli, whole grains, diet, summer salad, lemon, apple, pasta, main course, rice, spinach, yogurt
Many vegetables, fruits best food photography blogs and water at will. These summarize the tips to get back on track immediately after the summer and detoxify the body from excess fats, sweets and some alcoholic cocktails too typical of vacation days. It is time for detox diet!
Summer for many not just relax by the sea, playing sports in the mountains or visiting new cities and towns: holiday is also surrender best food photography blogs "guilt-free" to the pleasures of the table, with barbecues with friends, lunch, mid-August with a menu of lasagna and eggplant parmigiana, meals overtime and rich seasonings, the inevitable ice cream in the evening. And so, on time, in September, returns the time to run for cover, to eliminate what little extra padding caused by gluttony of July and August. The temptation, always around the corner, is to improvise diets do-it-yourself, or worse, to fast, depriving the body of nutrients and substances that it needs to function properly, especially when you take the normal rhythms of work or study.
The advice of nutritionists is to return to a regular diet, combined with a little 'constant movement - choose the stairs instead of the elevator, take long walks and, when possible, give priority to walking instead of driving. It is important to follow a few simple "rules" that no trauma or excessive waivers may return to the right path: "Returning to every meal of the day its time; restore the simplicity of the food, preferring those fresh, natural ones packaged, pre-cooked, processed and super seasoned; consume several times a day fruit and vegetables; avoid sugary drinks, best food photography blogs carbonated drinks, alcoholic beverages, "as suggested by the nutritionist Joan Crown Blog coronanutrizione.it.
A good habit is to alternate pasta, rice and white bread with the corresponding integrals, that is derived from unrefined grains, which retain intact fibers, which are essential for the welfare of the intestine and then the particular detoxifying power. At the supermarket now pasta and rice are becoming more common and can be cooked either with a simple tomato sauce and fresh basil in salads, best food photography blogs paired with seasonal vegetables for a first light and tasty. A large breakfast to oatmeal or whole wheat, to be eaten with milk or yogurt, and lunch or dinner you can enrich a simple salad with boiled barley or spelled, turning it into a tasty dish.
A 'salad of broccoli, spinach, chicory or chard - preferably steamed, not to disperse in water nutritional properties - topped with a drizzle of olive oil and lemon juice is a blessing. The green leafy vegetables, in fact, stimulate the function of the liver and intestine; broccoli also fight water retention and help the body eliminate toxins.
Beetroot contains saponins, which facilitate the removal of fat, and betaine, which helps the liver and gall bladder to expel bile and then to detoxify. It can be baked or steamed and used in salads, dressed with olive oil and lemon or vinegar and accompanied best food photography blogs by radicchio, walnuts and other ingredients that taste sweet sling.
Among its many properties, the lemon has the purifying and diuretic, best food photography blogs conferred by the presence of citric acid. It is essential for cooking, salad dressings, seasoning meat or grilled fish. But the most detoxifying effect is achieved by drinking in the morning, about half an hour before breakfast, a glass of warm water with lemon juice, as recommended, among others, Frank Lipman, the famous nutritionist South African, who emigrated to the US trent 'years ago, who heads the prestigious Eleven Elev