Spring is a fact and the sun with its rays awakens nature for new life. Sometimes, however, instead of his happy experience fatigue and apathy - then you should cheer and our body. How? Advice is: By eating healthily, being cheerful and smiling in the sun!
Even Hippocrates, considered the father of medicine, noted that the body is strongly influenced by atmospheric phenomena. He is the first medic described the symptoms of the condition is now known as spring fever. I recently read some very simple recommendations for assistance in spring fatigue: Besides classics of intense daily menu food media: Vitamin C / fresh fruit and vegetables, juices and potions /; required levels of magnesium (nuts, beans, buckwheat, cocoa); and those who contribute to the production of the hormone of pleasure - serotonin contain vitamins B and E, as well as proven antidepressants such as folic acid, selenium, tryptophan / spinach, avocados, bananas, all nuts, fish, eggs, yogurt , / general / roasted pumpkin seeds, sesame and sunflower seeds and others presented in more detail. Aromatherapy is a very pleasant and effective auxiliary method - olfactory food still life senses reaches the brain and directly affects mood. Some oils or combinations thereof can be applied successfully in this area - among them the oil of anise, orange, bergamot, lavender, lemon, mandarin, has a particularly strong impact and cinnamon.
We used nuts and dried fruits to connect more with the autumn - winter season, but they can be extremely useful right now: Today's my proposal is inspired by an idea for a loading dose, "bomb" of vitamins by mixing dates, raisins dried apricots and prunes, lemon and honey. A fresh body - raw nuts and seeds: lecithin contained in them is useful for activating the mental activity; selenium, which are rich in almost all nuts, improves mood and chase away anxiety. This combination to me is more enriched food still life with tahini, cocoa and final against lethargy and sleepiness, yet something cute - glaze with chocolate carob, but it will be appropriate and black. food still life Undoubtedly, the body will you energy and alertness, but clarification is needed - such foods, food still life you should not overdo it, to not follow the additional pounds that are not desirable.
cup oatmeal, fine
* I used a mix of raw nuts with dried fruits "Gardis" by Lidl and added other dried fruits. These proportions and ingredients are approximate, may vary and change of taste.
If the dates are very dry soaked in warm water for okolo15-20 min. Drained well and blend with a kitchen blender, blender or similar device. Separately grind nuts and oats, seeds and dried fruit to the desired particle size. Poorer all ingredients, flavors I blend them again briefly to mix better. If the mixture is very thick, add a little orange juice. After final mixing, the paste is transferred food still life to a vessel, covered with foil / for easier removal food still life later / and pressed well to seal. Cool for the night and the next day cut to size and shape as desired. food still life
One of the blocks I poured chocolate locust. food still life Melted 50 g. Carob chocolate with 1 tablespoon Oil and despite my misgivings, the resulting glaze is shiny and a low-viscosity, solid color and rich taste.
Great candy, Didi! I'll try this spring :) And in lean version of the young person: see what my incentive. Happy first day of spring to you! High spirits and smiles you wish! March 21, 2014, 10:06
Happy, smiling and happy spring, girls! Pepi, Katya, Igliche, mandala, Danny, I'd love to try them, but not as combat fatigue or malaise, but only sweet pleasure. Best regards and good Friday, Diana March 21, 2014, 13:44
Great! I loved the recipe, Diana! Thank you! Happy spring! Colorful, smiling and very colorful! Nice weekend! March 22, 2014, 9:23
Wow, amazing are Diani! I do something similar / even post I have prepared, but something still does not come to her order / with slightly different products, but far less beautiful, like yours ..... but many favorite home! And will try your suggestion! Spring Mood want more healthy food still life and alert! M March 22, 2014, 20:35
Thank you very much, ladies, I'm glad you like this idea of spring energy blocks. As always, you are kind and positive, I heartily enjoy your comments, food still life kind words and praise. Pepi, ... :) :) :) big hug for each of you and smiling nice spring days, Diana April 3, 2014, 13:20
desserts baked chocolate cakes appetizer ideas for meatless meals meatless dishes cheese cakes sweet eggs sweets vegetarian potato salad vegetable dishes Christmas cookies cupcakes Awards fish meatless food still life Lenten bread cream walnuts sweet h
No comments:
Post a Comment