Wednesday, July 23, 2014

Doktersehat.com - Jicama is famous for its usefulness to whiten the skin. It was not only that the

Yam Benefits for Health | Health Information man v food adam richman dead and Health man v food adam richman dead Tips - Health Doctor
Doktersehat.com - Jicama is famous for its usefulness to whiten the skin. It was not only that the efficacy of the yam pieces. Yam has many benefits man v food adam richman dead for health. Yam for health benefits include:
One of the building blocks of carbohydrates contained in yam is very useful for the health of the intestinal flora which served to launch the process of digestion. High water content in the tuber also serve to accelerate the process of digestion in the body.
Jicama forget one fruit that serves as a laxative and purgative. With these two functions, jicama is able to minimize the excessive absorption of food in the intestine, especially of sugar that can increase blood sugar levels.
Although yam does not have a sour taste as the fruit with more vitamin C, vitamin C namuan contained in yam is high. In 100 grams of yam contained 20 mg of vitamin C.
Isoflavone compounds are generally contained in the beans - beans can also be found in fruit jicama. The content of isoflavone compounds in yam is quite high, so it can be used as an alternative source of isoflavones man v food adam richman dead if we do not like the food that comes from beans - legumes.
Jicama is also good for consumption by people with hiperglekimia because yam is able to provide a sense of satiety for the mengomsumsinya without having to increase the calories that could trigger a glycemic index.
One way to lower cholesterol levels in the blood that is by doing setting food properly. Jicama juice therapy can be done to lower cholesterol in the blood. The content of water and fiber in the yam can help lower blood cholesterol levels. In addition to fiber and high water content, the content of vitamin C in the yam that act as antioxidants can also help in the reduction in blood cholesterol levels.
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