Kiwi, The Tiny Companion Bowel | Health Information pmms consulting group and Health Tips - Health Doctor
Doktersehat.com - Kiwi fruit is divided into 2 types of kiwi green and gold kiwi. As the name implies, has a flesh-colored green kiwi green and gold kiwi has yellow flesh. This fruit has a beautiful shape on the inside, the seeds kecel on the inside of the meat to make it look beautiful flesh. Not surprisingly, when sliced kiwi fruit pulp is used as a cake decoration or drink.
In addition to its beautiful. You will feel refreshed with the taste of this fruit. Sweet and sour taste of its water content makes it preferable. Moreover its nutrient content pmms consulting group that will benefit the health and also for beauty. What is contained in kiwi fruit?
Kiwi fruit had been known as one type of fruit high in nutrients and vitamin C. But more than that, the kiwi is actually also store hidden benefits that are needed by the human body.
Behind the brown hairy skin and green flesh of the fruit, kiwi turned out to contain a digestive enzyme pmms consulting group that can help the absorption pmms consulting group of protein. The enzyme called actinidin. It is a protease enzyme (a protein pmms consulting group shredder) that exist in the green kiwi fruit, digesting protein function so easily absorbed by the body.
As is known, the digestive processes that occur from the mouth to the small intestine, pmms consulting group the body needs a variety of digestive enzymes, namely proteases (to digest protein), lipase (to digest fat), and amylase (digests carbohydrates). A healthy digestive tract will prevent the entry of bacteria and toxins pmms consulting group as well as keeping the immune system. To keep the digestive tract stay healthy, the body needs nutritious foods like fruit.
"Fruits contain fiber, probiotics, and digestive enzymes that aid in digestion and absorption role. One fruit, kiwi green, contains vitamins and minerals, antioxidants, prebiotic fiber and enzyme actinidin, "says nutrition expert from the Department of Nutrition School of Medicine, University of Indonesia, pmms consulting group dr. Fiastuti Witjaksono, Sp.GK, Tuesday (08/05/2012), in Jakarta.
Another advantage is the kiwi fruit contains vitamin C two times higher than oranges and proved 5 times more effectively absorbed by the body. Kiwi fruit is also rich in folic acid are beneficial for mothers who want to get pregnant, also has a low glycemic index making it safe for diabetics.
Aids digestion Fiastuti explained, the fiber content of green kiwi fruit is very high compared to other types of fruit such as bananas, apples and oranges. Fiber in kiwi fruit is divided into two types of soluble fiber and insoluble fiber.
Soluble fiber plays a role in helping to maintain blood sugar levels remain pmms consulting group stable, with the help absorption pmms consulting group of sugar more slowly, thereby causing an increase in blood sugar levels are not excessive and did not fall dramatically.
Meanwhile, insoluble fiber helps maintain healthy bowel function by preventing constipation and feeding the good bacteria. Because, according to Fiastuti, bowel function not only for digestion but also serves to maintain and prevent the entry of harmful bacteria into the body, preventing the entry of toxins and keep the immune system.
So far people think that only serves to intestinal absorption, it's wrong. If the gut is not healthy, then the bacteria will easily fit into the intestinal cells, causing pain in the body.
"If we eat less insoluble fiber, waste water so hard. As a result of toxins, impurities and bacteria in the intestine will be longer. The longer he is in contact with the intestinal wall will damage the intestinal cells, "explains Fiastuti. pmms consulting group
Kiwi fruit has long been believed to aid digestion in the stomach, besides fiber content (fiber) is high, kiwi fruit contains pmms consulting group a unique enzyme, namely actinidin which serves to digest protein pmms consulting group more easily absorbed by the body.
This was confirmed by two laboratories and one research results with experiments on animal research conducted by Riddet Institute, Massey University and Zespri International. Research using Zespri green kiwifruit extract as a source of enzyme actinidin. This study used a laboratory research method to see digestion in the stomach and intestines.
In its study, the researchers used a variety of food sources of protein such as beef, milk protein pmms consulting group (whey protein), soy milk, wheat protein (gluten) protein of maize, collagen and gelatin. Then it tried to digest food with simulated gastric and intestinal digestion pmms consulting group with given additional actinidin, which is derived from kiwifruit extract.
The results of research show that, actinidin and fiber content of the kiwi can help better protein digestion, helps maintain pmms consulting group blood sugar levels pmms consulting group and fat and Formatting maintain intestinal health.
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Doktersehat.com - Kiwi fruit is divided into 2 types of kiwi green and gold kiwi. As the name implies, has a flesh-colored green kiwi green and gold kiwi has yellow flesh. This fruit has a beautiful shape on the inside, the seeds kecel on the inside of the meat to make it look beautiful flesh. Not surprisingly, when sliced kiwi fruit pulp is used as a cake decoration or drink.
In addition to its beautiful. You will feel refreshed with the taste of this fruit. Sweet and sour taste of its water content makes it preferable. Moreover its nutrient content pmms consulting group that will benefit the health and also for beauty. What is contained in kiwi fruit?
Kiwi fruit had been known as one type of fruit high in nutrients and vitamin C. But more than that, the kiwi is actually also store hidden benefits that are needed by the human body.
Behind the brown hairy skin and green flesh of the fruit, kiwi turned out to contain a digestive enzyme pmms consulting group that can help the absorption pmms consulting group of protein. The enzyme called actinidin. It is a protease enzyme (a protein pmms consulting group shredder) that exist in the green kiwi fruit, digesting protein function so easily absorbed by the body.
As is known, the digestive processes that occur from the mouth to the small intestine, pmms consulting group the body needs a variety of digestive enzymes, namely proteases (to digest protein), lipase (to digest fat), and amylase (digests carbohydrates). A healthy digestive tract will prevent the entry of bacteria and toxins pmms consulting group as well as keeping the immune system. To keep the digestive tract stay healthy, the body needs nutritious foods like fruit.
"Fruits contain fiber, probiotics, and digestive enzymes that aid in digestion and absorption role. One fruit, kiwi green, contains vitamins and minerals, antioxidants, prebiotic fiber and enzyme actinidin, "says nutrition expert from the Department of Nutrition School of Medicine, University of Indonesia, pmms consulting group dr. Fiastuti Witjaksono, Sp.GK, Tuesday (08/05/2012), in Jakarta.
Another advantage is the kiwi fruit contains vitamin C two times higher than oranges and proved 5 times more effectively absorbed by the body. Kiwi fruit is also rich in folic acid are beneficial for mothers who want to get pregnant, also has a low glycemic index making it safe for diabetics.
Aids digestion Fiastuti explained, the fiber content of green kiwi fruit is very high compared to other types of fruit such as bananas, apples and oranges. Fiber in kiwi fruit is divided into two types of soluble fiber and insoluble fiber.
Soluble fiber plays a role in helping to maintain blood sugar levels remain pmms consulting group stable, with the help absorption pmms consulting group of sugar more slowly, thereby causing an increase in blood sugar levels are not excessive and did not fall dramatically.
Meanwhile, insoluble fiber helps maintain healthy bowel function by preventing constipation and feeding the good bacteria. Because, according to Fiastuti, bowel function not only for digestion but also serves to maintain and prevent the entry of harmful bacteria into the body, preventing the entry of toxins and keep the immune system.
So far people think that only serves to intestinal absorption, it's wrong. If the gut is not healthy, then the bacteria will easily fit into the intestinal cells, causing pain in the body.
"If we eat less insoluble fiber, waste water so hard. As a result of toxins, impurities and bacteria in the intestine will be longer. The longer he is in contact with the intestinal wall will damage the intestinal cells, "explains Fiastuti. pmms consulting group
Kiwi fruit has long been believed to aid digestion in the stomach, besides fiber content (fiber) is high, kiwi fruit contains pmms consulting group a unique enzyme, namely actinidin which serves to digest protein pmms consulting group more easily absorbed by the body.
This was confirmed by two laboratories and one research results with experiments on animal research conducted by Riddet Institute, Massey University and Zespri International. Research using Zespri green kiwifruit extract as a source of enzyme actinidin. This study used a laboratory research method to see digestion in the stomach and intestines.
In its study, the researchers used a variety of food sources of protein such as beef, milk protein pmms consulting group (whey protein), soy milk, wheat protein (gluten) protein of maize, collagen and gelatin. Then it tried to digest food with simulated gastric and intestinal digestion pmms consulting group with given additional actinidin, which is derived from kiwifruit extract.
The results of research show that, actinidin and fiber content of the kiwi can help better protein digestion, helps maintain pmms consulting group blood sugar levels pmms consulting group and fat and Formatting maintain intestinal health.
Y
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