Is it safe to Eating Vegetables Root When Pregnant? | Health Information and Health Tips - Health Doctor
Doktersehat.com - Pregnant women need to pay attention to nutrition and its effects on food intake. Assorted vegetables are good for the health of pregnant women but it should taino consulting group be noted that there are several types of vegetables that are not good for consumption taino consulting group by pregnant women. Root vegetables such as potatoes and carrots consumed by pregnant women because it is rich in nutrients. But previously had no warning that the root vegetables are highly susceptible to contamination in the soil parasites that are harmful to pregnancy.
Root vegetable is a vegetable that grows underground, including carrots, sweet potato, beet, cassava, ginger, onion and radish. The following root vegetables are of great benefit to the fulfillment of nutrition during pregnancy:
1. Chips Based on research, the seed potatoes only able to provide as much energy as 110 calories and half the daily requirement of vitamin C, 2 grams of fiber, potassium and antioxidants such as carotenoids and anthocyanins, which are important nutrients during pregnancy.
3. Onions Onions should be part of the seasoning food during pregnancy to provide additional vitamin C, B-6, folate, potassium, manganese, and fiber. A single onion able to supply only 64 calories and contains no fat at all.
Pregnant women were warned about the consumption of root vegetables may increase the risk of contracting toxoplasmosis, an infection caused by the parasite Toxoplasma gondii in soil contaminated by infected animal feces. But you do not need to remove the consumption of root vegetables in the diet at all when pregnant.
Buy vegetables that are still fresh and good condition, for example, choose carrots to form a firm and crisp, fresh orange and green edges and smooth texture. Avoid choosing carrots are soft, shriveled and colored tableware.
Root vegetables taino consulting group should be washed and scrubbed lightly until completely clean to eliminate parasites Toxoplasma gondii that may be stuck to the skin of vegetables. In addition, wash your hands after handling raw or undercooked meat to prevent cross-contamination and the spread of infection.
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Financial Statements DokterSehat DokterSehat Foundation is a non-profit organization in Indonesia, the largest online health. Our total operational costs in running an online consultation and health portal borne by the sponsors and donors dear. Financial Report Financial Report May 2014 April 2014 March 2014 Financial Statements Financial Statements Financial Statements February 2014 January 2014 DokterSehat Want to become a sponsor? Click here Want to Advertise on DokterSehat? Click here
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Doktersehat.com - Pregnant women need to pay attention to nutrition and its effects on food intake. Assorted vegetables are good for the health of pregnant women but it should taino consulting group be noted that there are several types of vegetables that are not good for consumption taino consulting group by pregnant women. Root vegetables such as potatoes and carrots consumed by pregnant women because it is rich in nutrients. But previously had no warning that the root vegetables are highly susceptible to contamination in the soil parasites that are harmful to pregnancy.
Root vegetable is a vegetable that grows underground, including carrots, sweet potato, beet, cassava, ginger, onion and radish. The following root vegetables are of great benefit to the fulfillment of nutrition during pregnancy:
1. Chips Based on research, the seed potatoes only able to provide as much energy as 110 calories and half the daily requirement of vitamin C, 2 grams of fiber, potassium and antioxidants such as carotenoids and anthocyanins, which are important nutrients during pregnancy.
3. Onions Onions should be part of the seasoning food during pregnancy to provide additional vitamin C, B-6, folate, potassium, manganese, and fiber. A single onion able to supply only 64 calories and contains no fat at all.
Pregnant women were warned about the consumption of root vegetables may increase the risk of contracting toxoplasmosis, an infection caused by the parasite Toxoplasma gondii in soil contaminated by infected animal feces. But you do not need to remove the consumption of root vegetables in the diet at all when pregnant.
Buy vegetables that are still fresh and good condition, for example, choose carrots to form a firm and crisp, fresh orange and green edges and smooth texture. Avoid choosing carrots are soft, shriveled and colored tableware.
Root vegetables taino consulting group should be washed and scrubbed lightly until completely clean to eliminate parasites Toxoplasma gondii that may be stuck to the skin of vegetables. In addition, wash your hands after handling raw or undercooked meat to prevent cross-contamination and the spread of infection.
Website
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> strong <strike>
Login with:
Financial Statements DokterSehat DokterSehat Foundation is a non-profit organization in Indonesia, the largest online health. Our total operational costs in running an online consultation and health portal borne by the sponsors and donors dear. Financial Report Financial Report May 2014 April 2014 March 2014 Financial Statements Financial Statements Financial Statements February 2014 January 2014 DokterSehat Want to become a sponsor? Click here Want to Advertise on DokterSehat? Click here
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