Efficacy of Strawberry Fruit For Health | Health Information and Health Tips - Health Doctor
Strawberry or strawberry is a fruit of a herbaceous plant that was first discovered in Chile, USA. One plant species strawberry Fragaria chiloensis L which spread to various countries of America, Europe and Asia. Furthermore, other species, namely F. vesca L. more widespread than other species. This type of strawberry is also the first entry into Indonesia.
Little red fruit and black spots is very good and healthy. The taste is sweet and slightly sour makes him a lot of rage. Strawberry fruit has a lot of content in it, let us consider at least the contents contained in strawberry fruit.
1. Vitamin C content the gallery of regrettable food of vitamin C found in strawberries more than 1 orange orange, the gallery of regrettable food because strawberries provide 94 milligrams of vitamin C or vitamin C daily requirement of 1.5. Many of the benefits of consuming vitamin C, among others, maintaining healthy teeth and gums remain healthy children, the gallery of regrettable food helps wound healing and increases the body's resistance to infection as well as being an antioxidant the gallery of regrettable food that helps reduce the risk of some types of cancer.
Eight strawberries or 1 cup of strawberries the gallery of regrettable food contains only 50 calories and contains no cholesterol or saturated fatty acids. The same amount was also given 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, the gallery of regrettable food which is 400 ug. Folic acid is essential to prevent neural tube defects in the fetus. In addition, 1 cup strawberries also contain 270 milligrams of potassium skitar, where potassium is one of the minerals in the diet is recommended for people who want to lower blood pressure. Also lack the same amount of about 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract.
In one study, strawberries rank highest in antioxidant content. Antioxidants are compounds that protect cells from damage by materials producers have cancer. Antioxidants work to prevent or interfere with the process that can lead to the formation of cancer cells. In addition, the antioxidants in strawberries provide protection to the liver, and anti-inflammatory.
In an attempt to extract the strawberry by the U.S. Department of Agirculture, the extract showed a large inhibition of the growth of cervical cancer cells and breast cancer cells. the gallery of regrettable food Some studies also showed the gallery of regrettable food that there ellagik acid in strawberries can inhibit the gallery of regrettable food lung cancer, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagik acid can inhibit the growth to 45 percent. Kuercetin present in strawberries can also inhibit the growth of prostate cancer and breast cancer.
Fruit Strawberries also contain the gallery of regrettable food phytochemical compounds that ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins are known to prevent clumping virgin, one of the causes of heart attack or stroke.
Nutritional content of fresh strawberries in a 160 gram contains: 50 calories the gallery of regrettable food of energy, 1 gram protein, the gallery of regrettable food 11.65 grams carbohydrates, 3.81 grams fiber, the gallery of regrettable food calcium 23, 24 mg, magnesium 16.60 mg, 31.54 mg phosphorus, potassium 44 , 82 mg, 1.16 mg of selenium, vitamin C 94.12 mg, 29.38 mg of Folate, Vitamin A IU 44.82 Here Efficacy Strawberry Fruit For Health the gallery of regrettable food
Malic acid contained in strawberries act as a substance that will erode and eliminate some stains on the tooth surface. With strawberry chew every day can help to nourish the mouth, such as whitening teeth, eliminate bad breath, and make breath fresher.
The content of vitamin A, C, E and Ellagic Acid which paralyzes functioning of cancer cells in the body. And also can prevent the occurrence of leukemia. Leukemia is a cancer that is highly lethal and strawberries are believed to prevent the occurrence of cancer cells.
Besides strawberries have a high antioxidant content. These antioxidants protect the body against cancer. The content of antioxidants in strawberries also remains high despite the gallery of regrettable food been processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.
Strawberry fruit is able to lift dead skin cells. Use this as a strawberry bath scrubs. the gallery of regrettable food To get more benefits, combine the strawberries that have been mashed with milk and olive oil. In addition to being more delicate, the skin will look brighter.
The food and the environment helps the spread of free radicals that threaten the body, free radicals not only cause penua
Strawberry or strawberry is a fruit of a herbaceous plant that was first discovered in Chile, USA. One plant species strawberry Fragaria chiloensis L which spread to various countries of America, Europe and Asia. Furthermore, other species, namely F. vesca L. more widespread than other species. This type of strawberry is also the first entry into Indonesia.
Little red fruit and black spots is very good and healthy. The taste is sweet and slightly sour makes him a lot of rage. Strawberry fruit has a lot of content in it, let us consider at least the contents contained in strawberry fruit.
1. Vitamin C content the gallery of regrettable food of vitamin C found in strawberries more than 1 orange orange, the gallery of regrettable food because strawberries provide 94 milligrams of vitamin C or vitamin C daily requirement of 1.5. Many of the benefits of consuming vitamin C, among others, maintaining healthy teeth and gums remain healthy children, the gallery of regrettable food helps wound healing and increases the body's resistance to infection as well as being an antioxidant the gallery of regrettable food that helps reduce the risk of some types of cancer.
Eight strawberries or 1 cup of strawberries the gallery of regrettable food contains only 50 calories and contains no cholesterol or saturated fatty acids. The same amount was also given 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, the gallery of regrettable food which is 400 ug. Folic acid is essential to prevent neural tube defects in the fetus. In addition, 1 cup strawberries also contain 270 milligrams of potassium skitar, where potassium is one of the minerals in the diet is recommended for people who want to lower blood pressure. Also lack the same amount of about 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract.
In one study, strawberries rank highest in antioxidant content. Antioxidants are compounds that protect cells from damage by materials producers have cancer. Antioxidants work to prevent or interfere with the process that can lead to the formation of cancer cells. In addition, the antioxidants in strawberries provide protection to the liver, and anti-inflammatory.
In an attempt to extract the strawberry by the U.S. Department of Agirculture, the extract showed a large inhibition of the growth of cervical cancer cells and breast cancer cells. the gallery of regrettable food Some studies also showed the gallery of regrettable food that there ellagik acid in strawberries can inhibit the gallery of regrettable food lung cancer, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagik acid can inhibit the growth to 45 percent. Kuercetin present in strawberries can also inhibit the growth of prostate cancer and breast cancer.
Fruit Strawberries also contain the gallery of regrettable food phytochemical compounds that ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins are known to prevent clumping virgin, one of the causes of heart attack or stroke.
Nutritional content of fresh strawberries in a 160 gram contains: 50 calories the gallery of regrettable food of energy, 1 gram protein, the gallery of regrettable food 11.65 grams carbohydrates, 3.81 grams fiber, the gallery of regrettable food calcium 23, 24 mg, magnesium 16.60 mg, 31.54 mg phosphorus, potassium 44 , 82 mg, 1.16 mg of selenium, vitamin C 94.12 mg, 29.38 mg of Folate, Vitamin A IU 44.82 Here Efficacy Strawberry Fruit For Health the gallery of regrettable food
Malic acid contained in strawberries act as a substance that will erode and eliminate some stains on the tooth surface. With strawberry chew every day can help to nourish the mouth, such as whitening teeth, eliminate bad breath, and make breath fresher.
The content of vitamin A, C, E and Ellagic Acid which paralyzes functioning of cancer cells in the body. And also can prevent the occurrence of leukemia. Leukemia is a cancer that is highly lethal and strawberries are believed to prevent the occurrence of cancer cells.
Besides strawberries have a high antioxidant content. These antioxidants protect the body against cancer. The content of antioxidants in strawberries also remains high despite the gallery of regrettable food been processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.
Strawberry fruit is able to lift dead skin cells. Use this as a strawberry bath scrubs. the gallery of regrettable food To get more benefits, combine the strawberries that have been mashed with milk and olive oil. In addition to being more delicate, the skin will look brighter.
The food and the environment helps the spread of free radicals that threaten the body, free radicals not only cause penua
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