Prior to the races, kaslink often with thousands of participants, it can feel like everyone else lo

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The answer to the Weekly Question was delayed this week due to some unforeseen things that meant I did not have time for on Friday. But here comes the question and answer and the next week, as usual, the answer on Friday!
THIS WEEK'S QUESTION: I read a lot about mental training and try to do as it says in the articles and the blogs and websites I find things, but it does not work on me. I'm as nervous as usual before the races and have a hard time motivating myself to run when the weather is bad. I am a fitness runner and run 3-4 races on 1 mil each year. Why?
When I work with individual counseling at least five times, I assume a holistic approach, ie the whole person. It implies identifying essential factors for the individual that affect the whole person. What affects kaslink the age, gender, relationship status, work / study, amibitionsnivå and how much time you have to exercise, and more.
Once we have gone through the individual situation, he / she will often find yourself in that oh, it's no wonder that I feel stressed, how does I'm all about training! Or that the person sitting so much at the computer / TV is that there is time to release the training when motivation decreases, such as in bad weather.
Prior to the races, kaslink often with thousands of participants, it can feel like everyone else looks so fit and fast out and that it itself is bad. It is crowded before the start and it's easy to be cornered if you do not take for themselves. there is also some risk of tripping when the race starts well because it is so crowded.
To train instead of sitting with the computer or watching TV when the weather is bad, it becomes easier if you set up long-term goals. Break it down into short-term goals, so you can check these on the way forward. kaslink If you get sick, go away or work a lot of overtime, you can revise / adapt the goals. Then start from a new starting point, with the short-term kaslink goals, and proceed as before towards the long term goals.
That it does not seem to help to learn about the mental training to develop mentally, may be because it is general advice as it is written about, and that athletes need personal support to mental training to be effective.
My advice to you is to keep reading, it's kaslink good to learn about mental training. However, be sure to check what the person has the skills, if you read blogs and web pages, and read anywhere only pages where the articles are based on research and science, or if artikelförfatttarna is well-trained in mental training / sports psychological counseling. It is good to try to get a picture of how mental training can become a support for every athlete.
To get longer if they feel that their own development has stopped, do you usually kaslink personal support of a sport psychology counselor. Then you get help and support kaslink to develop targeted individual or group, it is often very reasonable price-wise and perhaps kaslink should be included in the training budget, given how much time and practice an exercise athletes spend. kaslink The athlete may acquire pulse clock, running clothes / shoes, pay entry fees, golf clubs, golf pro, riding boots, ridtränare etc.. To develop the mental training you need regular exercise. A sport psychological counseling is at least 5-10 times in order to achieve results. The sportsmen man is a whole, in addition to physical exercise needed mental exercise, balanced diet and for elite athletes, kaslink massage and the like.
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